Parent’s Guide to Allergies in Children

Allergies are one of the most common medical conditions caused when the body’s immune system recognizes a foreign substance (such as a food, venom, or pollen) as a pathogen that it needs to fight.

While these allergy triggers are not actually harmful but having them at an early age can hinder a child’s physical and emotional health. Though most of the times it’s clear that a child has an allergy; other times, their symptoms may be more subtle. Let’s have a look at some common allergies faced by children.

Common Types of Allergies
Skin Allergies

Does your child have rashes, that don’t seem to go away; it may be a sign of skin allergy. Skin allergy is the most common allergy found in children. Antihistamine creams and lotions may help in soothing skin allergies.

Food Allergies

The second most common allergies in children are to foods. If your child consumed something that did not suit them it can have adverse effect on your child’s health. Food allergies can cause diarrhea. If your child has diarrhea it is better to serve them a bland diet and make them drink plenty of water or other fluids as a natural cure for it.

Respiratory Allergies

Respiratory allergies are most common in older children. It is difficult to avoid airborne allergens, which can cause respiratory symptoms like congested sinuses.

Getting rid of allergies

If you suspect your child has allergies, it’s better to have them evaluated by a doctor to ensure proper treatment. A pediatrician can review your child’s symptoms and offer guidance for treatment.

If the allergy is severe your child’s doctor may suggest allergy shots. Pediatricians suggest these shots will help children become less sensitive to allergy triggers. With each shot, they will be injected with a tiny dose of the allergens that trigger the problem. This will boost the immunity in the children when they come in contact with the allergens in day-to-day life.

Tips to Promote Healthy Eating Habits for Your Young Child

If you want your child to grow into an adult who would practice healthy eating habits, you need to teach them young. Healthy eating habits need to be instilled from a young age. Though it may seem tough and often take time and patience but it would be worth it. If your young children are giving you a tough time by not eating healthy and nutritious food you can take the help of the following tips to inculcate healthy eating habits:

Make snack time healthy

Young kids love snack time and they should be encouraged to eat healthy snacks which could provide them with the nutrients and calories they will need each day to grow. The best way to promote healthy snacking is by having fewer junk foods around. This will force your children to eat more fruits, vegetables, whole grains, and dairy products. Good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese

Include enough fiber in meals

Most families don’t eat enough fiber on a daily basis. Breakfast can be an easy place to sneak it in. Look for high-fiber cereals like oats as a quick fix and healthy breakfast option.

Be a good role model

If you’re constantly on a diet or have erratic eating habits, your children will grow up thinking that this sort of behavior is normal. So make sure that as a role model you also are eating healthy and nutritious food and don’t skip meals.

Experiment with food

If your kids won’t eat vegetables, experiment with condiments and dips. You can also include vegetables in small quantity in food that your kids like to eat. For instance, if your child loves eating rolls, you can probably make them a vegetable roll.

Why Are Vaccinations Important for Children?


As a new parent you always make sure that your baby gets the best and remains safe. You buy the safest car seat, stroller etc. Similarly you need to make sure that your child is safe against diseases. As the immune system of a newborn is not fully developed you need to keep them safe from viruses and other diseases and the best way to do it by getting them vaccinated.

A vaccine is a dead or weakened version of the bacteria/virus that causes the disease. When children take the vaccine, it triggers their immune system, which is the mechanism of fighting bacteria/virus. The immune system produces antibodies that can protect the child from contracting the disease if they are exposed later to the actual disease causing bacteria/virus.

Vaccines not only protect your child from diseases like polio, diphtheria etc. but also stop the spread of these diseases in the community and help in protecting other children. Most of the vaccines need to be given more than once at different stages and in combinations. As a parent you need to keep a track of the jabs received by your child.

Benefits of Vaccination
Protect your child from disabilities

Some vaccine-preventable diseases can result in prolonged disabilities and can take a financial toll because of lost time at work, medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance.

Protect future generations

Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generations ago. Some diseases that once injured or killed thousands of children, have been eliminated completely and others are close to extinction– primarily due to safe and effective vaccines. For example, smallpox vaccination eradicated that disease worldwide. Your children don’t have to get smallpox shots any more because the disease no longer exists.

How to improve your relationship with your child?


Parenting becomes much easier and fun if you develop a strong relationship with your child. Making your bond stronger with your kids requires some work and efforts. Pediatricians suggest if you develop a deep bond with your children they will be more willing to talk about their problems with you. Here are few simple tips parents can use to improve their relationship with children.

Play with your Children

The most valuable thing that parents can give to children is their time. If you want to bond with your children, the best way is to be a part of their playtime. You can play board games with them or just sing along & dance with them. Make sure you leave your cell phone behind while playing with the kids to give them your undivided attention. You can also indulge in outdoor games with your child.

Establish Bedtime Rituals

Bedtime stories are a great way to bond with your kids. Bedtime may be the only time for working parents to spend some quality time with their kids. You may also like to listen about the highlights of your child’s day before kissing them goodnight.

Tell your children you love them

Most of the times we fail to express our love and affection towards our children. Even on tough days or after having an argument with your child, don’t forget to tell your children that you love them unconditionally. A simple ‘I Love You’, no matter how old your child is, can help you deepen your bond with your kids.

Involve them in your daily activities

Children feel powerful when you ask them to help you in various day to day chores. Let your child assist you with grocery shopping or arranging the house. Ask them for their opinions before you choose a dress for yourself. This will make them feel valued and also help in the bonding process.

Causes of Bad Breath

Halitosis, commonly known as bad breath can spoil your first impression and could lead to social embarrassment. Making simple lifestyle changes, such as brushing your teeth daily, flossing teeth and drinking plenty of water can easily help you avoid this problem. The causes of bad breath may vary from person to person based on their health condition, food & lifestyle habits. Let’s have a look at some of the usual causes:

Poor dental hygiene

If you do not follow a good dental hygiene like brushing and flossing daily it can lead to bad breath. Due to the food particles remaining on the surface of your teeth, a colorless, sticky film of bacteria (plaque) forms on your teeth. If not brushed away, plaque can irritate your gums and eventually form plaque-filled pockets between your teeth and gums (periodontitis). Along with the teeth, your tongue also can trap bacteria that produce odors, that’s why it is important to clean your tongue too on a daily basis.

Eating certain foods

Consumption of foods such as onions, garlic and spices can cause bad breath.


Smoking can cause an unpleasant mouth odor. Smokers and oral tobacco users are also more likely to have gum diseases.

Dry mouth

A condition called dry mouth or xerostomia, can contribute to bad breath because production of saliva is decreased. Dry mouth naturally occurs during sleep, leading to morning breath, and it worsens if you sleep with your mouth open. Chronic dry mouth can be caused by a problem with your salivary glands and some diseases.

Some medications

Certain medicines can indirectly produce bad breath by contributing to dry mouth. Others can be broken down in the body to release chemicals that can be carried on your breath.

Other reasons

Overall health conditions including some cancers or metabolic disorders, can cause a distinctive odor. Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can also contribute to bad breath.

If simple self-care techniques don’t solve the problem, see your dentist to check if a more serious condition is causing the bad breath.

Reasons you need to stop avoiding your Dentist!

If you want to keep dental problems at bay then you should stop avoiding your dentist. Regular dental check-ups are equally imperative as brushing or flossing your teeth every day. Keeping a track of your dental exam can save you from the pain of undergoing complicated and expensive procedures that could be avoided if detected early. Not skipping your annual dental appointments even if you are not facing any dental issue may have several benefits including:

Smile Brighter 

While you visit your dentist for a regular check-up they will provide you with a preventive cleaning using mildly abrasive toothpaste and high powered tooth brush. It will give you a deep cleaning that can’t be achieved with normal brushing at home. It will also help you achieve a whiter and brighter smile as the cleaning helps in removing plaque and tartar that can dull your outer enamel.

Detect Gum Diseases 

By examining the firmness and recession of your gums the dentist can detect early stages of a common gum disease popularly known as gingivitis. Your dentist uses a special tool that can measure the space between each tooth and your gum line. If the depth exceeds 4mm it can be an early warning sign of the disease. If treated early on it can save you from a lot of distress.

Stop Tooth Decay

A thorough check-up by your dentist can reveal a cavity on the interior surface of your teeth and timely measure like using dental fillers, to treat it can help in preserving your teeth as well as your smile.

Preserve Overall Health

Regular dental visits are a way to ensure early detection of oral cancer. Early detection can help in the successful treatment of various kinds of oral cancers. Your dentist may find red or white patches or any other unexplained growth that might have missed your attention, by a painless visual examination.


Tips for Dealing with Sensitive Teeth

Tooth sensitivity has become a common problem experienced by people of all ages. If you are suffering from it here are a few tips that may prove helpful:

Use Toothpaste Meant for Sensitive Teeth 

Your dentist may recommend toothpastes especially formulated to curb sensitivity. Most of these toothpastes contain an ingredient that temporarily fills tiny holes in your enamel and dentin. This reduces the amount of exposure your teeth’s sensitive nerves will get. Hence, these toothpastes will help in keeping sensitivity at bay.

Avoid Toothbrush with Stiff Bristles

Using a toothbrush with stiff bristles can make your condition worse.  Stiff bristles and abrasive toothpastes are hard on enamel, leading to more microscopic holes and eventually more sensitivity. They can also worsen gum recession, leading to exposed dentin and sensitive nerves.  Try a soft bristled tootbrush, and remember not to put too much pressure on the surface of your teeth. This will help in maintaining gum integrity.

Don’t Skip Dental Appointments

Healthy gums protect teeth and prevent tooth sensitivity. Consulting your dentist at regular intervals will help them examine your gums for any problems including diseased or receding gums that can be a major cause of sensitivity.

You can also check with your dentist about coating options for reducing sensitivity. There are a number of varnishes and other coatings that can be applied by a dentist to help with teeth sensitivity.  A flouride varnish can be helpful in reducing tooth sensitivity. Application of flouride fills tiny holes in tooth enamel that can expose the teeth to temperature change and other irritants.  There are other bonding agents and plastic sealant coatings that can be applied to strengthen enamel and dentin.

Avoid Food that Causes Sensitivity

Most of the times you may experience tooth sensitivity while having a certain beverage or dessert. Acidic foods and drinks such as coffee, fruit, pickles, and sodas can increase tooth sensitivity. If your sensitive teeth are a problem when you eat, you may want to consider reducing or eliminating those foods.

Treat Stretch Marks with Microneedling

Are you unable to wear your favourite crop top due to the visible stretch mark on your stomach? If yes, there is a solution that is convenient and safe – Microneedling.

Medically known as Striae, stretch marks are long, narrow stripes that form on the skin due to excessive stretching. Mostly, when your skin is stretched too fast due to various reasons including obesity, growth spurts during teenage or pregnancy it causes tearing in the elastin fiber resulting into the stretch marks. They are in fact scars that take ages to fade naturally and can usually appear stomach, thighs, hips, breasts, upper arms, and lower back and are common in women after pregnancy.

How Microneedling Helps in Getting Rid of Stretch Marks?

There are several procedures that have been known to improve the appearance of stretch marks. One of the procedures, known to be effective against stretch marks is Microneedling. Also known as Collagen Induction Therapy, microneedling utilizes tiny needles to make channels in your skin that stimulates your skin to produce collagen due to the perceived injury of the skin. This procedure will speed up the diminishment of stretch marks through inducing the rapid formation of collagen.

This will smooth out the appearance and cause the stretch marks to vanish. Though you will need multiple sessions to get the desired result but it is worth it.

Advantages of Microneedling over other Treatments

Unlike other invasive skin therapies, microneedling or dermarolling is considered to be less time consuming. People choosing this procedure can get back to work a day after the treatment. There might be temporary redness or inflammation which subsides within few hours.

Unlike other skin corrective treatments like laser therapy, microneedling is considered safer for darker skin tones. It is also considered safe for people with sensitive skin.

When Do You Need Dental Bridges?

If you are looking for a solution for missing teeth, you would have definitely come across dental bridges. A dental bridge consists of two crowns known as abutment teeth or implants on either side of the gap in mouth, in addition to a pontic (false tooth) that joins the two crowns.

Besides aesthetic purposes, dental bridges also have several functional benefits. However, each situation and person is different, and several factors are involved in deciding whether you are a good candidate for getting dental bridges. In this blog we will discuss about the major advantages of dental bridges that will help you decide whether you need the procedure or not.

Prevents Drifting

When you fill in gaps in your smile with a restorative procedure like a dental bridge, it helps in preventing adjacent teeth from moving into the space of the missing tooth.

Improves Speech

Losing multiple teeth can lead to difficulty in speaking. Dental bridges can get rid of difficulty in pronouncing certain words.

Restore Your Smile

Missing teeth can make you conscious and dull your smile, dental bridges are an effective way to restore your smile.

Keep Jawline in Shape

Tooth loss can even result into jawline weakening because the tooth roots stimulate bone cells present in the jawbone. In absence of the stimulation, jawbone starts deteriorating causing further tooth decay and changes in facial structure. Dental bridges can help in restoring the stimulation and keep jawline in shape and prevent further damage.


A traditional dental bridge will most likely require two appointments. The first appointment will prepare the abutment teeth and take impressions of your teeth. A temporary bridge will be given while the final dental bridge is created. During a second appointment, the temporary bridge will be replaced by the final dental bridge.

The material used to construct the false teeth may vary in each case. Widely-popular materials are usually metals such as gold, silver or porcelain.

Good dental hygiene is not only imperative to keep your teeth strong and healthy, but is also necessary to maintain a long, healthy lifespan for your bridge. The average bridge lasts between five and seven years, but with proper care, some bridges can last more than a decade

Talk to your dentist about the options to decide whether you should get a dental bridge or go for any other treatment.

4 Cosmetic Dentistry Solutions for Your Best Smile Ever

Do you envy the flawless smile of your favorite celebrity? If yes, then you need to head to your nearest dental clinic and enquire about cosmetic dentistry solutions that can promise you the best smile ever. The smile makeover can include multiple dental procedures including dental implants, dental veneers, teeth whitening and straightening. Your dentist will suggest cosmetic dentistry solutions depending on your dental problems or areas you want to improve.

  1. Zoom Teeth Whitening:  Who doesn’t love a brighter and whiter smile? A professional zoom whitening system has been claimed as the safest and most effective way to whiten your teeth.
  2. Dental Veneers: The perfectly aligned and pearly white smile can be yours with the magical dental veneers. The thin veneers mostly made of porcelain are custom-made to match your natural teeth and can correct a number of flaws. If you are tired of hiding a chipped or cracked tooth behind a closed lip smile, you should opt for dental veneers. Besides enhancing your smile, veneers will also help prevent any further tooth decay or damage. 
  3. Dental Crown: A dental crown is a ceramic or porcelain fake tooth that fits over an existing tooth. Your dentist will suggest a dental crown if your tooth is damaged to a great extent. Dental crown can be combined with dental bridges which can be used to fill a gap between teeth with the crown holding it in place. Dental crowns can protect tooth from further damage and restore broken teeth. The dental crowns are permanent and can be cleaned just like your natural teeth.
  4. Dental Implants: Dental implants should be your first choice if you are looking to cover up for a missing tooth and want a long lasting solution.  Metal pieces will be inserted into the jawbone. Once the bone and implant fuse, a crown restoration will be performed to finish the procedure. The implants will look almost identical to your natural teeth.