How Zoom Whitens Your Teeth?

Do you ever feel that your teeth are not as white as you want them to be? Staining may be the main culprit and various factors including ageing, lifestyle choices may be contributing to it. Though there are a number of over the counter teeth whitening methods and at-home teeth whitening kits available in the market but if you want instant and better results you should opt for Zoom whitening.

It is a laser whitening service considered to be safe, effective as well as quick. It uses a blue LED light-activated gel, Amorphous Calcium Phospate (ACP) and fluoride to soothe and protect teeth. The advanced dentistry can help you get rid of the stains and lighten your teeth up to eight shades.

The Procedure

The Zoom in-office tooth whitening procedure uses the Zoom Advanced Power Chairside Lamp – said to accelerate the bleaching process – to activate the 25 per cent hydrogen peroxide whitening. As the hydrogen peroxide is broken down, oxygen enters the enamel and dentin to bleach the stained substances, without changing or harming the structure of the teeth.
Before the zoom whitening begins, the dentist would cover the lips and gums, only leaving the teeth exposed. The dentist or dental assistant then applies the Zoom hydrogen peroxide whitening gel, which works together with the Zoom light to penetrate the teeth and clear the stains and discoloration.

The gel remains in place for 15 minutes while the light is activated. Immediately afterwards, a sensitivity-reducing fluoride paste-gel is applied to the teeth. The procedure is repeated thrice to fetch the best results. The whole procedure is over within an hour.

Things to keep in Mind

Prior to the zoom whitening your dentist will check whether you are the right candidate for the procedure as some people may experience sensitivity during the procedure. The Zoom light produces minimal heat, which is usually the source of discomfort. In rare cases minor tingling may be experienced immediately after the procedure, but it is temporary.
Ask your dentist for an anti-sensitivity toothpaste prior to treatment to lessen sensitivity.


Zoom is not recommended for children under 13 years of age, or for pregnant or lactating women.

4 Reasons to Choose Cosmetic Dentistry

Do you want to improve your smile and hide your dental imperfections? You can turn to cosmetic dentistry for a solution. Cosmetic dental procedures are risk free and virtually painless. With a wide range of cosmetic dentistry options you can not only enhance your smile, but even increase your self-esteem. Here are four reasons to choose cosmetic dentistry:

  1. ‘Say cheese’ in every Photo: Be ready to smile from ear to ear in every photo during all important milestones of your life. If you want to enhance your smile before a special occasion book an appointment with your dentist in advance to improve the appearance of your smile. Don’t hide the imperfections behind a close-lipped smile on your big day. If you have stained or discolored teeth, you can opt for a professional teeth whitening. If you have a chipped or misaligned tooth, you can opt for porcelain veneers. Book an appointment at your nearest dental clinic to know which cosmetic dentistry option will suit your needs.
  2. Restore Your Smile & Confidence: If you are missing a tooth or multiple teeth, dental implants can be a savior. Dental implants are artificial tooth root replacements that not only enhance your smile, but also restore function to your mouth.
  3. Boost Your Confidence with Hollywood Smile: If your teeth are cracked, chipped, stained or uneven, veneers are the best option offered in cosmetic dentistry to transform your smile. The thin, porcelain shells are designed to match your natural teeth. Veneers are long lasting and may last up to 15 years if taken proper care.
  4. Painless Smile Makeover: Many people continue with broken or chipped teeth, thinking that cosmetic dentistry procedures are painful. But contrary to the widespread belief, these procedures don’t cause any discomfort. The dentists are trained to help you feel relaxed. This stands true whether you are getting dental implants, veneers or even a complete smile makeover.

How Dental Crowns & Fillings are Different?

If you are looking for a treatment for tooth decay or other dental problems you might have come across various dental treatment options including dental crown, dental filling or dental implants. If you are confused which treatment will work best for you, keep reading this blog to know the difference between these treatments.

Dental Crowns

A dental crown is a ceramic or porcelain fake tooth that fits over an existing tooth. Your dentist will suggest a dental crown if your tooth is damaged to a great extent.

This dental crown can be combined with dental bridges which can be used to fill a gap between teeth with the crown holding it in place. Dental crowns can protect tooth from further damage and restore broken teeth. The dental crowns are permanent and can be cleaned just like your natural teeth.


Dental Fillings

While dental crowns are necessary in case of severe tooth decay, dental fillings are used to restore teeth with smaller damages. Dental fillings are most commonly used to treat small cavities. One of the major differences between dental crowns and dental fillings is that during dental filling the decayed tooth material is removed and the tooth is cleaned before covering it with filling. The dental filling is usually made of composite resin that resembles natural teeth. Other materials that can be used for fillings are amalgam, porcelain or metals like gold and silver. While in a dental crown nothing gets removed from the teeth as it is placed over the existing teeth.

How to choose between dental crown & fillings

After considering the severity of decay of your teeth, the desired results, your overall health and your budget your dentist will let you know if you need a dental crown or a dental filling.

Preventing Heart Disease Starts with Caring for your Teeth

Did you know that brushing your teeth not only helps in preserving your perfect smile but it can also significantly lower the risk of heart diseases? It may be surprising but recent studies show that if you have gum diseases in a moderate or advanced stage, your chances of getting a heart disease is higher than a person with healthy gums. Your oral health can provide doctors with warning signs for various diseases, including heart conditions.

How poor oral health can cause heart conditions?

Bacteria and other germs from your mouth may spread to other parts of your body through bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in blood vessels. If these bacteria reach your heart they can attach themselves to any damaged area and cause inflammation. This can cause cardiovascular conditions such as atherosclerosis (clogged arteries), endocarditis (an infection of the inner lining of the heart) or even stroke.

Prevention is better than cure

Being proactive about your dental hygiene can save you from several complicated cardiovascular diseases. Here are few tips that can help you maintain a good dental hygiene and potentially decrease your risk for heart problems:

  1. Brushing & Flossing Teeth: The most basic type of oral hygiene starts with brushing your teeth at least twice a day using soft-bristle toothbrush. Some people may be suggested to use an electric toothbrush, especially if they have precision issues. Similarly, flossing teeth will help you to get rid of food particle stuck in between your teeth. This may lower the risk of bacterial growth that can also lead to tooth decay.
  2. Schedule Regular Dental Check-ups: If you already have gum diseases, your dentist will want to see you very 3-4 months for cleaning. Even if you don’t have gum diseases you should see your dentist every six months.

5 Causes of White Spots on Teeth

Have you ever noticed white spots on your teeth while brushing or flossing teeth and wondered how did it happen? Technically known as white spot lesions, it is a kind of discoloration that is not consistent and shows up as spots, marks or stripes. In this blog post we will discuss the potential causes and possible treatments for these white spots. White spot lesions can occur in all ages due to various reasons, some of the primary causes include:

  1. Dental Fluorosis: While there are numerous benefits of fluoride, but an overexposure of fluoride can cause discoloration that appears as white spots. The overexposure can be a result of drinking overly fluoridated water, taking fluoride supplements or swallowing toothpaste.
  2. A Low Calcium Diet: If you are not including foods rich in calcium in your diet it can result into appearance of white spots on your teeth.
  3. Enamel Hypoplasia: It is a tooth defect where the enamel does not form properly and as a result it is thinner than normal. The causes of this condition may be vitamin deficiency, medications given to mother during pregnancy or trauma to teeth.
  4. Bacterial Overgrowth: If you are not following a proper dental hygiene routine, there are high chances that your mouth may turn into a perfect breeding ground for bacteria. This can cause white spots, if not treated quickly it can result into tooth decay.
  5. Braces: If you had braces for a long time, discoloration may happen where the braces were glued to your teeth. Though it tends to disappear over time but poor dental hygiene may make it look more prominent.

If you notice these white spots and are concerned about the appearance of your teeth, do not hesitate to consult your dentist. There are numerous treatments to reverse the condition such as:

  1. Professional Teeth Whitening: You can choose from various options including enamel microabrasion or chemical bleaching that will help your teeth look whiter and also get rid of the spots.
  2. Porcelain Veneers: As we know dental veneers are the ultimate cover up to hide any kind of dental problem. So, if you want to hide those spots you can opt for veneers that perfectly match with the shade and shape of your natural teeth.

Eat these foods to boost your Oral Health

You are what you eat, and this adage stands perfectly true when it comes to maintaining a good dental hygiene as healthy food choices can help in preventing tooth decay. Just like every part of the body your teeth and gums need proper nutrition to function at the best. Foods rich in calcium, minerals, probiotics and foods that help in producing saliva can boost your oral hygiene and also protect the enamel of your teeth. So, this time before you decide to write down your grocery list do not forget to add the following foods to actively promote dental hygiene.

  1. Leafy Greens: Leafy greens are full of vitamins and minerals; they should be a part of your diet due to their various health benefits. Leafy greens like spinach, kale and lettuce are a rich source of folic acid and B vitamins. You can add these leafy greens to your salad or make it into a green smoothie.
  2. Tea & Nuts: Unsweetened black tea and green tea can prevent tooth decay as they contain plaque fighting ingredients. Tea also contains polyphenols which have numerous health benefits. Similarly including almonds and cashews in your diet is good for your teeth as it is a rich source of calcium & protein, which is beneficial to teeth and gums.
  3. Lean Protein: Lean protein like fish, eggs, meat and tofu are a great source of phosphorus and protein that help in protecting the teeth enamel.
  4. Eating fibrous food: Including foods that are rich in fiber is another great way of keeping your teeth and gums healthy. For example chewing on an apple can stimulate your gums and reduce cavity-causing bacteria and increasing saliva flow.
  5.  Water: Drinking water, especially if it contains fluoride can be of great help to keep your teeth in the perfect shape.

Including these foods to your diet can improve your dental hygiene. Additionally adopting healthier habits like limiting products high in sugar content like soda as well as limiting snacks high in carbohydrates can promote dental hygiene and prevent tooth decay.

Importance of Teeth Cleaning

If you wish to have an impeccable dental hygiene, then you must make regular dental cleanings an essential part of your lifestyle. Besides ensuring that your teeth and gums remain healthy, dental cleanings will also allow your dentist to check for early signs of tooth decay or gum diseases like gingivitis. If you never had a dental cleaning or are confused whether you should include dental cleanings to your priority list, consider the following points

Brighten your smile

It is obvious that patients who get regular dental cleanings have whiter and brighter teeth with fewer stains. During regular cleanings the dentist also removes the plaque on teeth and tartar that gets accumulated despite brushing daily.   

Prevent cavities

The most common reason why people do not skip their regular appointments with dentist is to avoid cavities. Getting teeth cleaned is much easier and cost-effective than filling a cavity or getting a root canal done. 

Prevent tooth loss

Early detection of gum diseases can prevent the movement of plaque down into the tooth where it can destroy supporting bone tissues in the jaw and result into tooth loss.

Keep bad breath away

Though  brushing and flossing teeth regularly can help keep your breath fresh, but a professional dental cleaning every 6 months helps control the generation of bacteria in the mouth that are responsible for bad breath. 

Benefits for overall health

The condition of your teeth and gums can be reveal a lot about your overall health. It can even have a profound impact on general health. Thus, regular dental check-ups can help you avoid some serious health issues. For example during the dental visit, your doctor does a thorough examination of the tongue, throat, face and neck. The dentist will look for redness, inflammation or tissue changes indicative of cancer. Identifying diseased tissue at an early stage can make a huge difference and help in saving a life. 

How to Prevent Gum Disease?

Are you experiencing bleeding gums? Don’t shrug it off, as it can be an indicator of gum disease. Healthy gums are as important as having the perfect teeth and a beautiful smile. The accumulation of plaque on teeth (a sticky substance filled with bacteria) along the gum line can cause infections that can harm your gums that will eventually result into tooth decay. There are three stages of gum diseases:

  1. Gingivitis: The earliest stage of gum disease that may cause inflamed or swollen gums or bleeding gums. In this the bone and tissue anchoring the teeth is not harmed, hence damage caused by it is reversible.
  2. Periodontitis: The next stage of gingivitis, it affects the bones holding your teeth in place. If not treated it can damage the gums, bones and tissues connected to your teeth.
  3. Advanced periodontitis: The final stage of gum disease in which the fibers and bone supporting the teeth is completely damaged and forcing the removal of the teeth.

Tips to prevent gum disease:

1 Practice good dental hygiene: Besides brushing the teeth, adopt flossing teeth on a daily basis to remove the plaque on teeth.

  1. Regular dental cleaning: Prevention is better than cure, and if you don’t skip your regular appointments with your dentist, gum diseases can be detected earlier and hence treated before they reach the stage where there is no other option than removing the affected tooth.

Besides detection, the dentist can also provide you with professional cleaning that can remove plaque as well as tartar on teeth.

  1. Use therapeutic mouthwash: Rinsing your mouth with a therapeutic mouth wash can help in reducing plaque on teeth, reduce the speed that tartar develops hence reducing the chances of getting gum diseases.
  2. Use fluoride toothpaste: Now days there are plenty of options available if you just type toothpaste for bleeding gums in your Google search. But if you want to choose the best for healthy gums make sure that your toothpaste contains fluoride.

DO’s and DON’Ts for Oily Skin

Oily skin has been a common problem faced by most of us. Oily skin can also be a cause of concern as it may lead to stubborn acne that may scar your skin for life. Social media and the internet bombard you with tips and hacks but end up causing more confusion. Keep reading for simple easy solutions for taking care of oily skin

Things to do:

Follow a Skincare Routine: The best thing you can do to tackle the problem of oily skin is to commit to a daily simple skincare routine. People who suffer from oily skin tend to ignore the problem hoping it’ll go away on its own but sadly that’s not the case. Dedicated skin care and patience are necessary to combat this common issue. Because everyone’s skin is different, you may require the help of a dermatologist to figure the best routine for your skin type.

Moisturize: Usually people with oily skin skip the important step of moisturizing their skin. But if you don’t use a moisturizer, your skin will produce more oil and sebum to compensate, and that will only lead to further breakouts. The key is to used a water or gel-based moisturizer to provide the hydration required by your skin without clogging your pores.

Gentle exfoliation: Gentle peels can help target problem areas on your skin and leave the rest of your skin alone. Harsh exfoliation, while it may seem like a solution, can actually worsen the problem, so instead opt for a peel which targets dead skin and dirt buildup. Give a try to the different alpha hydroxy acids out there like lactic acid or glycolic acid. Gentle enzyme peels are also a good option.

Things to Avoid

Over-cleansing: Repeatedly washing your face can strip away essential oils that are required for healthy skin. This leads to breakouts and dryness which further signals your skin to make more oil. Finding the right balance is the key. Use very little face wash product and don’t overly lather the product. Make sure to remove any makeup residue prior to washing.

Using too many products: Using too many products introduces way too many different ingredients to your skin, and you can’t be sure what exactly is helping or harming. Less is more. Start with one product and then add on more only if you or your dermatologist feel it’s required.

Avoid touching your face: Our fingers are constantly in contact with different surfaces. This means we would have a mixture of dirt, bacteria, fungi, hand sanitizer and other chemicals on our hands at most times. Habitual touching of the face can regularly introduce all these harmful elements to our delicate facial skin and cause a vast array of problems.

Dermatologist Approved Treatments for Acne Scars

Acne scars are permanent marks that appear on the skin after breakout of severe acne. These scars are difficult to treat using self-care remedies and can make an individual more conscious about their appearance.

However, consulting a dermatologist can help as now a days various treatments are available to get rid of these stubborn acne marks. In this blog, let’s have a look at some of the common treatments that can have a positive impact on the overall look and feel of your skin.

Chemical Peels: It is one of the oldest aesthetic beauty treatments. The peels dissolve the proteins that bind the skin cells together. This makes our body produce new cells, improving the overall texture of the skin. This procedure is highly recommended by dermatologists to treat acne scars. Particularly ice pick scars

Microneedling: Microneedling is a procedure in which a derma roller, derma pen or a microneedle stamp is used to make tiny punctures in the top layers of the skin. This mechanical micro-injury stimulates collagen production (Collagen Induction Therapy). This process plumps skin and improves its appearance. This procedure is highly effective in treating acne scars. A special form of microneedling that combines radio frequency (Microneedle Radiofrequency) is one of the best treatments for acne scars with minimal downtime

Dermal Fillers: Fillers are substances that are injected under the skin to ‘fill in’ any defects or to enhance existing features of the face or body. The most common filler used is Hyaluronic Acid (HA) which is naturally produced in our bodies. A gel-like product, when injected into the target area, it ‘fills in’ the defect or hollow. Fillers can improve skin volume over time and fade away the scar’s appearance.

Laser Therapy: In this procedure powerful laser beams are used to remove the outer skin layer or to stimulate collagen production in inner skin layers. This smoothens out the skin and reduces the appearance of acne scars.

Medi-facial: This aesthetic procedure will improve the skin tone, texture and collagen production, thus slowing down ageing process and getting rid of skin conditions including acne scars. It is a mixture of technology such as advanced lasers, exfoliation technology which helps in dead skin removal.