A Handy Guide for First-time Parents

Parenting is certainly one of the most magical experiences and can definitely be termed life-altering. Once you get discharged from the hospital after your delivery you might feel clueless about few things as a new parent. We are going to share few tips that will help you feel more confident while taking care of your little one.

Handling Newborns

If it is your first time around a newborn, their fragility may be a nerve-racking experience for you. Here are few things you need to keep in mind:

  1. Support baby’s head and neck: You need to support their neck while carrying them upright. Even while cradling or laying them down on their bed you need to do the same.
  2. Never shake your newborn: Many parents tend to shake the baby in frustration or while playing but it could prove fatal for them as shaking can cause bleeding in the brain.
  3. Make sure your baby is safely fastened to the car seat, stroller or carrier while taking them out.


Bathing Basics

Many first time mothers are nervous while handling their babies during bath time. Keeping a few things in mind would make the job much easier.

  1. Give a sponge bath until umbilical cord falls off and navel heals completely. It may generally take 1-4 weeks.
  2. If your baby has a dry skin, avoid giving baths daily.
  3. Keep towel, fresh diaper and clean clothes ready before you take your baby for bath.
  4. Make sure to test the water temperature, it should not be too hot or cold.

Feeding and burping your baby

A newborn needs to be fed every 2-3 hours, if you are breastfeeding give your baby a chance to nurse about 10-15 minutes at each breast. If you are formula feeding your baby is likely to take 2-3 ounces (60-90 ml) during each feed. If your baby is hungry, they may be giving you a cue by crying, putting their fingers in mouth or making sucking noises.  Talk to your paediatrician if you have any concerns about the feeding schedule.

Babies often swallow air during feeding making them fussy at times, to prevent this burp your baby at the end of each feeding.


Use wipes to clean your baby’s genital area before getting them into a new diaper. Diaper rashes are a common cause of concern for new parents. To prevent and heal them don’t hesitate to use an ointment prescribed by children’s doctor.

Sleeping Basics

Babies should always be laid on their back to reduce the risk of SIDS (Sudden Infant Death Syndrome). Newborns need to sleep about 16 hours or more. Make sure there are no soft toys or blankets in your baby’s crib or bed which can pose a danger of suffocation. There is nothing to worry if your baby is not sleeping throughout the night. Like adults babies need to develop their own sleep cycles.

Seek opportunities to bond with your baby and keep making memories we are sure that in a few weeks you will definitely become a pro at parenting.

IV Therapy

Vitamin Therapy for Dehydration

Keeping your body hydrated is the most imperative self-care ritual. Fluids rich in vitamins are one of the basic necessities for our body to function well. Lack of fluids can distress our body and make us feel dull and lethargic. Hydration also contributes in stopping your skin and hair from becoming dry.

You may feel chugging on water and energy drinks will solve the issue but sometimes it doesn’t prove much helpful as it can take hours for our body to rehydrate because our large intestine absorbs most of those fluids. This is where IV hydration therapy proves helpful to get free ourselves discomfort caused by dehydration.

What is Vitamin Therapy?

The treatment uses a simple vitamin IV drip which releases important fluids directly into our bloodstream. It helps in replenishing fluids and vitamins quickly rather than the traditional ways that may take several hours.

Why do you need this?

Special formula of vitamins and minerals can strengthen and improve your overall health including your skin, hair and nails. The IV drip supplements the necessary micronutrients required for your body helping you to look and feel at your best.

How to know if you are dehydrated?

Most signs of dehydration are pretty obvious including dry lips and mouth, fatigue, dizziness, increased thirst. Dark urine is also a signal that your body is low on fluids.

What’s in the IV drip?

The ingredients in the IV drip depend on the reason why you are getting the IV therapy in the first place. A perfect mix of fluids with vitamins, minerals, electrolytes, antioxidants or medication is present in the infusion. For example if a person is undergoing hydration therapy to make their skin look radiant, the IV bag may contain vitamin C, B complex vitamins and glutathione.

If you are pregnant or suffer from any chronic health condition it’s always necessary to check with your doctor before getting the hydration therapy.

Best laser hair removal (Candela GentleYAG PRO Long-Pulsed Nd:YAG Machine)

There are a number of laser hair removal systems to choose from, but Candela Gentle YAG PRO Long-pulsed Nd: Yag Machine stands out from the other options available in the market by providing virtually painless and effective laser hair removal.

How  it Works?

Gentle YAG PRO is the fastest and most powerful ND:YAG laser which offers 1064nm wavelength and combines both energy and power with variable pulse duration.  It can remove unwanted body hair without destructing the delicate pores or structure of the skin. It emits a gentle beam of light that reaches the hair follicle where it is absorbed. The energy is transformed into heat destroying the hair follicle.


There are numerous advantages of using Nd:YAG laser for laser hair removal. Some of them are:

  • Painless hair removal: Candela laser hair removal treatments come with a patented Dynamic Cooling Device (DCD). Before and after each laser pulse it releases bursts of cryogen to maintain a consistent skin temperature.
  • Suitable for any part of the body: Multiple spot sizes ranging from 105 to 24mm are appropriate for treating larger areas and makes it ideal for hair removal on legs and back. It can also be used for removing fine hair.
  • Revitalizing skin effect: Along with laser hair removal Gentle YAG PRO is also found to remove pigmented lesions and help with skin rejuvenation. You can get a silky smooth skin that you always desired with this laser treatment.
  • Quicker treatment: An increased 2 Hz repetition rate makes it faster than other laser hair removal It is more effective than IPL treatments for removing unwanted body hair removal.
  • No down time: Patients can return to their normal activities soon after the treatment.
  • Safe for all skin types: Microsecond to milliseconds pulse duration makes it safe to be used while treating pigmented and vascular lesions on all skin types.

Six Common Causes of Teeth Stains

Do you ever feel that your teeth are not as white as you want them to be? Staining may be the main culprit and various factors including ageing, lifestyle choices may be contributing to it. In this blog, let us discuss six possible causes that may be stopping you from getting the perfect smile you always desired.

Poor Dental Hygiene

Poor dental hygiene is one of the basic reasons of staining. Failing to brush and not flossing teeth on a daily basis can cause bacteria and pigmented food particles to build up in the film of protein that covers the tooth enamel that can cause staining.

Certain Food & Beverage

Certain food products and beverages can cause stains on your teeth.  Coffee, tea, wine, soda and some juices that you often crave for can dull the whiteness of your teeth due to their high acidic nature.

Use of Tobacco

Smoking can cause damage to the dental enamel. The presence of tar in tobacco products leaves a dark brown residue on the surface of teeth that doesn’t even go after brushing several times. Not just yellowing or staining, chewing tobacco or smoking can cause several other oral health issues.


Our tooth enamel wears down as we age, it exposes the next layer of tooth known as dentin. As dentin turns yellow in color over the years due to several factors, our teeth also start appearing yellowish.


Falling from a certain height can damage a permanent tooth, internal bleeding caused due to the injury can result into discoloration. It is common in children but can affect people of all ages.

Certain Medications and Illness

Metabolic diseases, calcium deficiency, liver diseases, rickets and celiac disease can distress the tooth enamel, leading to changes in color of your teeth. Similarly, medications including antipsychotic drugs, antidepressants, drugs used to control high blood pressure also contribute to discoloration.

Some oral rinses containing chlorhexdine or cetylpyridinium chloride can also cause tooth stains. Chemotherapy and radiation could also discolor teeth.

If you want to get rid of these stains, visit a dentist near you for regular cleaning. It can help in the appearance of stains and bring your beautiful smile back.

Advice from the Paediatrician: What to do about Picky Eaters

Is your toddler refusing to eat vegetables that are powerhouses of essential minerals and vitamins? If so, you are not alone, giving your children a balanced diet that would help in their growth and development can be sore topic for many parents. Until your child’s food preferences mature, you can consider the following tips to make your picky eater in your family to eat a balanced diet.

  1. Making Meal Time Fun

Children tend to eat things that look appealing to their eyes. To attain this, you can try to serve a variety of brightly colored food. Go for different shapes, for example your toddler might like eating a teddy shaped pancake rather than a normal round one. While serving veggies offer them their favorite dips or sauces.

  1. Lead by Example

Your choices are keenly observed by your young ones, so if you include healthy food options in your diet your child will follow suit.

  1. Set a Routine

Try to serve the meals and snacks at same time every day. In case your child missed a meal, the snack time will offer a window to provide food with some nutritional value to your little one. In between meals and snacks you may also introduce fruit juices, but be careful not to fill them up on fluids just before meal time.

  1. Accept your Child’s Appetite

Never try to force a meal or snack, rather than helping this will deepen the power struggle over food. Along with this always try to serve small portions; it will help to avoid overwhelming your child. It will also give a chance to your child to ask for more.

  1. Be Patient while Trying Out New Food

Children need repeated exposure to food in order to develop taste, keep serving them healthy choices along with their favorite foods till they become familiar and preferred.

Even after trying out these tips if you feel that picky eating is hampering your child’s growth and development, consult a paediatrician near you.