Did you know that brushing your teeth not only helps in preserving your perfect smile but it can also significantly lower the risk of heart diseases? It may be surprising but recent studies show that if you have gum diseases in a moderate or advanced stage, your chances of getting a heart disease is higher than a person with healthy gums. Your oral health can provide doctors with warning signs for various diseases, including heart conditions.
How poor oral health can cause heart conditions?
Bacteria and other germs from your mouth may spread to other parts of your body through bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in blood vessels. If these bacteria reach your heart they can attach themselves to any damaged area and cause inflammation. This can cause cardiovascular conditions such as atherosclerosis (clogged arteries), endocarditis (an infection of the inner lining of the heart) or even stroke.
Prevention is better than cure
Being proactive about your dental hygiene can save you from several complicated cardiovascular diseases. Here are few tips that can help you maintain a good dental hygiene and potentially decrease your risk for heart problems:
- Brushing & Flossing Teeth: The most basic type of oral hygiene starts with brushing your teeth at least twice a day using soft-bristle toothbrush. Some people may be suggested to use an electric toothbrush, especially if they have precision issues. Similarly, flossing teeth will help you to get rid of food particle stuck in between your teeth. This may lower the risk of bacterial growth that can also lead to tooth decay.
- Schedule Regular Dental Check-ups: If you already have gum diseases, your dentist will want to see you very 3-4 months for cleaning. Even if you don’t have gum diseases you should see your dentist every six months.