Month: November 2021

Fruits for Glowing and Flawless Skin

 

If you are looking to enhance the radiance and health of your skin, the best way is to consider including seasonal and fresh fruits in your daily diet. Keep scrolling to know how eating fruits can give you a healthy skin and which fruits to eat to get that perfect radiant skin.

How Fruits Help to Attain Glowing Skin?

Including seasonal fruits in your diet provides your body with a wide variety of nutrients, essential minerals and vitamins and antioxidants that help in minimizing inflammation and avoiding different kinds of infections. Moreover, the vitamins and minerals found in the fruits are known to boost the production of collagen that is known to make your skin healthy, radiant and firm as well as keeping the signs of ageing at bay.

Best Fruits to Consume to Get Glowing Skin

While few people are naturally blessed with a healthy skin, some of us need to follow a certain diet and skin regime to get the flawless skin and radiant complexion. Including the following fruits which are considered to be a powerhouse of valuable nutrients required by our body and skin can help you in your quest to achieve your dream skin:

Lemon: If you desire to get a blemish-free skin, make sure that you are including lemon as a part of your diet. Packed with Vitamin C, this citrus fruit is a powerful antioxidant which fights off free radicals and flushes out toxins from your system. It shields your skin from hyperpigmentation and alleviates inflammation from your skin and clears out acne breakouts, giving you a clear and glowing complexion.

Orange: Who doesn’t love a glass of freshly squeezed orange juice?  It is not just great in taste but it is also great for your skin as it helps in boosting collagen and prevents oxidative as well as photodamage.

Watermelon: If you want to get that summer glow, don’t forget to include this fruit in your diet. Rich in water content, this fruit helps in flushing out toxins from your body. At the same time it is enriched with essential vitamins including Vitamin A, B1, B6 and C. The lycopene present in this fruit prevents skin from free radical damage.

Papaya: It is a rich source of Vitamin A, B, and C, and essential minerals such as potassium, copper, and magnesium. It also contains antibacterial, antiviral, and antifungal properties, which makes it a potent remedy to cure different types of skin issues like eczema, warts etc.

Berries: Blueberries, raspberries, blackberries and strawberries are densely packed with antioxidants such as vitamin c and other nutrients like calcium, magnesium and potassium.

Aesthetic Treatments in UAE

Are you looking for aesthetic treatments in the UAE? Whether you need an anti-wrinkle treatment, a chemical peeling, a non-surgical facelift, Meso Therapy, Micro-needling, Anti-ageing medicine or hair treatments, Sunny Derma is specialized in providing optimal results based on your requirement.

Some of the most popular aesthetic treatments provided at Sunny Derma include:

Chemical peeling: It is one of the oldest aesthetic beauty treatments. The peels dissolve the proteins that bind the skin cells together. This makes our body produce new cells, improving the overall texture of the skin. The kind of peel used depends on the requirement of the patient. It is widely used to help with pigmentation, acne scars, removing tan etc.

Double Chin Treatment and Face Contouring: Everyone loves a perfectly shaped and contoured face. Your face can look more attractive if you get rid of the double chin and it is possible through the advancement in technology. Common treatments include Neurotoxins (example Botox), Mesolipo (fat melting injections), threads,

Dark Circles Treatment: The first signs of ageing appear around our eyes, this makes taking care of the area even more important. The continuous use of smartphones and other devices that emit light and radiation around the eyes can cause damage. Pigmentation around the eyes can be distressing for many people. There are a number of treatments that can help including fillers, PRP, mesotherapy, micro-needling, peels, botox etc.

Micro-needling: Microneedling is a procedure in which a derma roller, derma pen or a microneedle stamp is used to make tiny punctures in the top layers of the skin. This mechanical micro-injury stimulates collagen production (Collagen Induction Therapy). This process plumps skin and improves the appearance of fine lines, wrinkles, scars, and pores.

Meso therapy: Meso therapy is a technique that uses very fine needles to inject substances like vitamins, enzymes, hormones, and plant extracts that helps in rejuvenating  and tightening the skin, as well as remove excess fat. This treatment is also used for pigmentation and hair loss.

Botox Injections: Botox injections are used to treat lines and wrinkles mainly on the face and temporarily relax the targeted muscle. Botox is also used to treat excessive sweating and teeth grinding.

Fillers: Fillers are substances that are injected under the skin to ‘fill in’ any defects or to enhance existing features of the face or body. The most common filler used is Hyaluronic Acid (HA) which is naturally produced in our bodies. A gel-like product, when injected into the target area, it ‘fills in’ the defect or hollow.

 

Nutritional Facts of Breast Milk: A Perfect Balance of Everything

Nutritional Facts of Breast Milk: A Perfect Balance of Everything

Health organizations around the world recommend breast milk as the ideal source of nutrition to support early life. Exclusive breastfeeding is recommended by pediatricians for the first 6 months for your baby. Breast milk is composed of hundreds of macronutrients, micronutrients and bioactive molecules that are essential for the growth of your newborn.

Although infant formula also provides complete nutrition, it does not completely emulate the immune benefits of breast milk. Breast milk is not only a complete source of nutrition, but it also helps protect babies from falling sick because of the antibodies that get passed from mother to baby through milk.

Macronutrient Composition

Breast milk is basically composed of water, carbohydrates, proteins and lipids. Breast milk alone provides all water required by young babies for survival. The main carbohydrate present in breast milk is lactose. Lipids make up about 4% of breast milk, but provide over half of the calories required by your baby. It also contains fatty acids such as DHA which is needed for the development of your baby’s brain, nervous system and vision.

The proteins present in breast milk are easy on your baby’s tummy and are essential throughout every stage of lifecycle. For example, Lactoferrin is a form of protein present in the breast milk that moves iron through your baby’s body and protects your newborn’s intestines from infections.

Micronutrient Composition

Breast milk contains essential vitamins that are necessary for healthy vision, skin and bones. They are needed to prevent diseases caused due to vitamin deficiency including scurvy, rickets etc. Besides vitamins, breast milk is full of essential minerals including calcium, zinc, magnesium and iron. These are necessary to build strong bones, produce red blood cells and promote healthy nerve function.

Talk to your pediatrician to find out if there are any vitamin or calcium supplements you need to take to support breastfeeding.

Bioactive Components

These are unique components passed from mother to baby through breast milk. The primary antibody found in breast milk is Secretory Immunoglobulin (IgA) that coats the baby’s lungs and intestines creating a shield to prevent germs from entering the body and bloodstream. Several enzymes are also found in human breast milk that aid digestion by breaking down fats or proteins. Few enzymes found in breast milk also support the immune system.

 

Best Ways to Get Rid of Unwanted Hair

 

When it comes to getting rid of unwanted hair there are so many options that you may get confused and it may become difficult to know which one will work best for you. To help you make an informed decision here we will discuss about a few popular ways to remove unwanted hair:

Waxing and Threading:

These are historically some of the oldest methods of removing body hair. While, if done properly they do effectively remove hair, the process is very painful and more importantly it is very traumatic to the hair follicle and surrounding skin. Common complications following these methods are irritation, infections and ingrown hairs.

Shaving

Shaving is one of the most common methods when it comes to getting rid of unwanted hair on any part of the body. But frequent shaving can irritate your skin and can even cause dark marks. Razor burns and cuts are also common many times while shaving. The results are short-lived, so you may need to shave daily or every few days to maintain your results.

Depilatory products

These are creams, gels or lotion that breaks down the hairs’ protein structure and dissolves it. It is recommended to do a skin test before trying it as depilatories can cause burns, stinging, or peeling. Hair removed this way usually comes back in a couple of weeks. These creams over time and prolonged use can damage the skin and cause allergies.

Laser Hair Removal

This modern method of getting rid of unwanted body and facial hair uses laser in a specific spectrum of light to target hair and destroy the follicles. It’s a safe, long-lasting treatment and over time the hair that grows back will usually be thinner and finer. You’ll need to see your dermatologist for maintenance anywhere from once or twice a year to every few years.

Laser Hair Removal at Sunny Derma

There are a number of laser hair removal systems to choose from, but at Sunny Derma we use the Candela Gentle YAG PRO Long-pulsed Nd: Yag Machine. It stands out from the other options available in the market as it provides virtually painless and effective laser hair removal.  Gentle YAG PRO is the fastest and most powerful ND:YAG laser which offers 1064nm wavelength and combines both energy and power with variable pulse duration.  It can remove unwanted body hair without damaging the delicate pores or structures of the skin.

It emits a gentle beam of light that reaches the hair follicle where it is absorbed. The energy is transformed into heat which destroys the hair follicle.

 

Early Assessment of Learning Difficulties is a Boon

 

Early Assessment of Learning Difficulties is a Boon

Does your child mix up or reverse letters while reading or has difficulty in focusing on work or paying attention in class? If these problems sound familiar then it is essential for you to find out what is happening with your child’s learning skill as early as possible by consulting a pediatrician. Your child may be having learning difficulties including Dyslexia (difficulty with reading), Dysgraphia (difficulty with written expression), Dyscalculia (difficulty with Mathematics), AD/HD (difficulty with memorizing or paying attention).

Early detection of the learning difficulties can help in improving the learning capability of children from the very beginning. The teachers and parents can get the right learning strategies after consulting their child’s doctor that will be specifically tailor made to each child’s specific strengths and weaknesses. Most education experts recommend a full learning assessment as the first step towards helping the child to reach their full learning potential.

What does a full learning assessment involve?

The learning test will vary according to the issues faced by the child and his/her age. Few basic practices include:

  • An initial review of the child’s learning history
  • Standardized cognitive testing (thinking & reasoning ability): This identifies any underlying issue with key skills such as processing speed, auditory processing, verbal learning issues and non-verbal learning issues.
  • Standardized achievement testing (includes academic skills): This test measures the abilities in key academic area such as reading, writing, spelling, mathematics or oral language.
  • Detailed assessment report with a clear summary and diagnostic opinion.
  • Specific learning recommendations for school and home
  • Comprehensive parent feedback session to answer their queries

With right learning strategies and support in place since the beginning, positive results can be achieved and maintained over a long term. Early action also reduces emotional problems associated with school performance such as failure, anxiety and depression. The information can enable parents to make more informed decisions related to their child’s education.

pediatrician

4 Reasons to Get Your Teeth Professionally Whitened

 

Even if you follow an impeccable dental hygiene routine, there are chances that your smile may become dull over the time. If you are trying to get back the perfect white smile, you might have come across several teeth whitening kits available in the stores that claim to deliver the best results. But the fastest, safest and most effective way of getting whiter teeth can only be achieved with the help of a dentist. Teeth whitening will not only enhance our appearance but also help us look younger. Here are a few advantages of opting for a professional teeth whitening session:

  • Quicker results: Unlike the teeth whitening kits, a professional teeth whitening treatment can give you a beautiful smile within an hour. You need not wait for weeks to see the desired result. So rather than wasting your time and money on teeth whitening kits directly head to a dental clinic near you if you wish to get a brighter and whiter smile.
  • More even results: When you apply the store bought whitening solutions on your own, it might result into uneven whitening. On the other hand when your dentist does it professionally the results are more even. Prior to starting the treatment your dentist will make a record of the current shade of your teeth and after deep cleaning, the dentist spreads the whitening solution evenly on the surface of the teeth giving you the best whitening results.
  • Professional whitening is more reliable: You don’t really know about the ingredients used in the teeth whitening kits. The components used in the whitening kits may damage your Whereas, if you opt for a professional teeth whitening treatment, your dentist will know what products might suit your teeth and conduct the teeth whitening procedure accordingly.
  • Dental cleaning: If you have stains or excess plaque on teeth, normal teeth whitening kits may not help you. When you take the professional teeth whitening treatment, your dentist will do a thorough cleaning that can remove plaque on teeth, tartar on teeth and most stains.

So, if you want to get a brighter smile for any special occasion, book an appointment with your dentist for a professional teeth whitening session.

How to Get Most out of Your Dental Crown?

Tooth decay has become a common dental problem, and dental crown provides the easiest solution to restore the appearance of your smile as well as provide strength to the teeth damaged or weakened because of fillings or root canal treatment. Dental crown has become a popular choice as they appear almost as your other natural teeth.

If taken proper care the dental crown can be used for up to 15 years and their durability depends on how well they are taken care of. Just like you take care of your natural teeth, you need to take care of the crowns by brushing and flossing teeth at least twice every day.

There are several other factors that will help you to prolong the life of your precious crowns including:

  • If you have sensitivity issues, you need to avoid temperature extremes in your food intake. For example avoid having extremely chilled beverages that can hurt your teeth.
  • If you have a habit of teeth grinding in your sleep make sure to use mouth guards. The habit can have adverse effects on your crown as well as other teeth. As a precaution use mouth guard that looks like a retainer and makes sure that your upper teeth and lower teeth do not come in contact while you are sleeping.
  • Another factor that is crucial for your crown’s prolonged life is regular visit to the dentist. Do not skip your appointments with the dentist. Your dentist can identify if there are any problems with your crown before it gets worse.
  • If your dental crown doesn’t fit properly, have it adjusted immediately. In case you feel your newly fitted crown is longer or shorter, go back to your dentist and get it adjusted. Avoid biting on harder food items such as nuts. The bite may cause crown to come loose, exposing the tooth to infection and injury.

All you need to know about facial laser hair removal

Are you tired of going to the salon every fortnight to get your upper lip or sideburns hair removed?

If yes, facial laser hair removal can give you a long lasting solution. Laser hair removal on the face works in the same way it does for other parts of the body. It is an effective method of removing hair on any part of the body. A study showed that laser hair removal resulted in a significant reduction of hair after the first visit, unlike other methods like waxing or which showed no notable difference in the number of active hair follicles

The number of sessions needed by an individual will depend on an individual’s skin and hair type. Most people require 6-12 sessions for laser hair removal on the face to be effective.

How Laser Hair Removal is Done on Face?

When you decide to get your facial hair removed with the help of laser therapy, usually you will go through the following procedure:

The dermatologist will verify what treatment is appropriate for you.

Your face will be prepped for the procedure. This may include putting an anesthetic cream on the treatment area and marking the treatment area.

You will be asked to wear an eye protection gear during the treatment.

The hand-held laser device will be used across the treatment area.

Your face will be cleaned and the therapist will give you post-treatment instructions.
The treatment is quick and most sessions just take 10-15 minutes.

Is Laser Hair Removal Safe for Face?

Absolutely yes! Laser hair removal is safe for your face. You may notice redness, mild swelling after the session but it is temporary and usually goes away after a couple of hours of the session. Severe side-effects like skin tone change or burns are very rare and the professional doing the laser treatment will guide you properly to avoid these side-effects.

Benefits of Doing Medi-Facials Once a Month

You might be using the best skin care products and practicing a good skin care routine but that may not be enough. When it comes to achieving smooth, flawless and glowing skin you need to seek professional help. This is where a medi-facial can be of great help.

What are Medi-facials?

Unlike your regular salon facials, a medi-facial is a deep skin treatment and offers long-lasting effects. Your therapist can customize the facials according to the needs of your skin. It is suitable for sensitive skin as well as acne prone skin. Here are a few reasons your skin will benefit from facials done in a professional clinic:

  1. Deep Cleansing & Exfoliation:
    You might be using the best cleansing products to clean your skin on a daily basis, but surprisingly that may not be enough. Getting a facial once a month will give you a deeper cleansing than the regular products and help in getting rid of dead skin cells and toxins that get accumulated over time. A thoroughly cleansed skin is less likely to breakout and less likely to get fine lines.
  2. Anti-ageing:
    Regular Medi-facials can have a huge impact on slowing down the ageing process. Fine lines and wrinkles significantly reduce due to the controlled exfoliation and intense hydration. Facials can stimulate collagen production and strengthen the muscles in your face that gives you wrinkle-free, smooth skin.
  3. Reduce Acne Marks:
     Stubborn acne marks can be treated with tailor-made Medi-facials that target the marks. Exfoliation and improved lymphatic drainage also help.
  4. Get an Even Skin Tone:
    Are you worried about dark spots on your skin? Ageing, exposure to sun and hormonal changes may cause too much melanin production that can result in dark spots on your skin. Medi-facials are a great way to get rid of these dark spots and reverse the damage.
  5. Relax & Glow:
    Facials not only just improve the texture of your skin but it is also a way to feel better and reveal the glow that has been lying under the dead skin cells. It will help you boost your confidence and uplift your mood.

Glow with the ultimate Sunny Signature Facial

Experience a relaxing medical grade facial that leaves you with glowing radiant skin in just 1 hour! Rejuvenate yourself with this specially designed facial which cleanses, exfoliates and hydrates your skin leaving you with the ultimate glow! So what are you waiting for? Book your appointment now and say goodbye to dull skin for just AED 249 per session.

Common Causes of Hair Loss

Everyone experiences hair loss at some point of time in their lives. Most of us lose around 50-100 strands of hair every day, especially on the day you decide to wash your hair. But if you notice loss of hair more than the usual, on your pillow, comb or shower drain it should be a cause of concern. Possible causes of hair loss include stress, poor diet and underlying medical conditions. Here are a few common causes:

  1. Telogen Effluvium:
    This kind of hair loss can happen about 3-6 months after you go through something stressful including giving birth, recovering from an illness, losing a job, ending a relationship or going through a major surgery.
  2. Certain medications:
    Taking blood thinning medications or chemo therapy drugs can be a possible reason for sudden hair loss.
  3. Poor Diet:
    A diet deficient in essential nutrients required for strong hair such as Iron and Vitamin A could be the reason for excess hair fall. Other important nutrient deficiencies are: Biotin, Vitamin D, Zinc, Copper and Selenium
  4. Underlying Medical Conditions:
    If a person is diagnosed with underlying infections, chronic diseases or hormonal imbalances they can suffer from severe hair loss. Common conditions causing hair loss are: Thyroid disorders, PCOD and cancer.
  5. Alopecia Areata:
    These are well-defined patches of hair loss on hairy areas such as scalp or beard. They usually occur suddenly and can be multiple in number. In this condition our body’s immune system mistakenly attacks the hair follicles making you lose a significant amount of hair. Spontaneous re-growth of hair is common even without treatment however, treatment will significantly improve the speed of recovery.

PRP Therapy for Hair Loss

If you are you suffering from mild or moderate hair loss, your doctor may suggest PRP (Platelet-rich Plasma) Therapy to restore hair growth. The entire process may take up to an hour and a half and the person may require several sessions based on how well they respond to the PRP therapy. The doctor might suggest a maintenance session every 3-6 months once hair loss in under control.

During the procedure a medical professional draws blood from a vein in your arm and places the blood sample in a centrifuge. The centrifuge spins the blood to separate its components and the medical professional extracts the plasma part to use for injection. The plasma is injected into the specific areas in your scalp to promote hair growth.

PRP therapy for hair loss is considered to be a safe treatment as the patient’s own blood components are used, making the risk of getting a reaction very low. After the treatment the patient can resume most normal activities the very next day.