It’s Better to Avoid Conventional Cow’s Milk
The dairy industry has been feeding our mind with the benefits of having cow’s milk since several years. Believing this, many people have adopted the practice of adding a glass of cow’s milk in their daily diets without ever pondering or questioning if it is really providing with them with sufficient nutrients as advertised by the dairy companies. In this blog post let us see why it is better to avoid conventional cow’s milk.
Hailed as a healthy drink from generations, frequent consumption of cow’s milk is now found to cause many health issues. A few of them include:
- Presence of saturated fat: Whole milks are known to contain high levels of saturated fats which increase the risk of heart disease.
- Obesity: High consumption of cow’s milk has been linked to weight gain in children. Consult a pediatrician and check how much milk is safe for the healthy development of your children.
- More Chances of bone fractures: This will come as a complete surprise for you, as many people include cow’s milk to their diet thinking that it will make their bones strong. Contrary to the popular belief drinking too much milk can deteriorate bone health and lead to fractures.A study found higher fracture rates in women who consumed over three glasses of milk.
- Prevalence of acne: Overconsumption of dairy products can worsen acne. Artificial growth hormones given to cows to increase milk production as well as whey protein and casein found in milk can act as a trigger for acne.
- Risk of ovarian cancer: Many studies have found that milk consumption could double the risks of ovarian cancer. A study published in 2000, showed women who consumed more than two glasses of milk per day experience a 44% increased chance of developing the disease.
- High cholesterol: The presence of high saturated fats found in full-fat cow milk can elevate the blood cholesterol level. This can increase the risk of heart diseases and stroke.