Dietary advice for kids to keep chronic diseases at bay

Living a healthy life will be one of the most precious lessons you would teach your children. Health is the ultimate wealth and children should learn this from an early age. However, now a days kids are mostly consuming processed food rather than a wholesome home cooked meal. Processed food can have a negative impact on the lives of your children in the long run.

Knowing what kind of food children should include in their diet can have a positive impact on their overall wellbeing. Maintaining a healthy diet can prevent the onset of many chronic diseases. Healthy eating habits must be practiced from a young age so that they become an inevitable part of the adult lifestyle. Here are few dietary advice approved by our expert pediatricians that can benefit your child to lead a healthier life:

Be a Role Model: Kids mostly pick up their eating habits from their parents. So as parents you should lead by example and should avoid munching on unhealthy snacks and try to include more nutritious food in your own plate.

Include more colours: You can make your child’s plate look more interesting by adding more colours to their plate. For instance, if you give them fruits which are loaded with fibers & antioxidants as snacks try to include more variety, maybe a mix of Kiwis & Mangoes on their tiny plate will make them finish it quickly.

Limit Sugary Snacks & Drinks: Though kids love to eat chocolates, candies and processed juices but as parents you should limit such snacks & drinks from becoming a regular in their diet. In the longer run these processed sugary drinks and snacks can lead to several health issues including Type 2 diabetes.

Make Sure they Stay Hydrated: During Summer kids can get dehydrated quickly, to avoid this parents should make sure that they are drinking enough water during regular intervals to avoid health issues such as infectious diarrhea.

If your child is a picky eater or is obese and you need a specific diet chart for them, you can contact our expert pediatricians and book an appointment today to get the answers to all concerns related to the diet of your child.