How Much Sleep Do Kids Need?

Is your child feeling irritated lately? Not getting enough sleep might be the reason behind the irritability. Establishing consistent sleep routines and creating a sleep-friendly environment can help ensure that children get the sleep they need for their overall well-being and development.

While there is no hard and fast rule the general recommendation is:

For Newborns (0 to 3 months): Newborns need about 16-18 hours of sleep per day.

For Infants (4 to12 months): Infants require about 12-16 hours of sleep per day, including naps. They typically have irregular sleep patterns and wake up during the night.

Toddlers (1-2 years): Toddlers need around 11-14 hours of sleep per day, including naps. Most toddlers transition to one nap during this stage.

Preschoolers (3-5 years): Preschoolers require about 10-13 hours of sleep per day. Most children in this age group no longer nap regularly, but they may still benefit from a short nap or quiet time during the day.

School-age children (6-12 years): School-age children need approximately 9-12 hours of sleep per day. They may have more structured bedtime routines and consistent sleep patterns.

It’s important to note that individual sleep needs can vary, so it’s essential to observe your child’s behavior and adjust their sleep duration accordingly.

Sleep is instrumental to a child’s growth and development at every age. It supports important brain functions such as problem-solving and memory. Knowing how much sleep a child needs can help prevent long-lasting problems and improve the well-being of both children and parents. If you are concerned about your child’s sleep or need some advice on how you can improve their quality of sleep, you can visit our pediatrician.

If you are a working parent and need a child care professional or part-time nannies to monitor if your child is sleeping well, you can reach out to Maika. We provide the best newborn care and parents love our services. So, what are you waiting for get in touch with us now.